You can run as many of the races as you like but remember it’s your best results from 4 races that count and add up your final total.
Every qualifier will receive a medal.
| Day | Date | Where |
| Sunday | 16th Feb | Muddy Shoes 5 Caldervale |
| Sunday | 9th Mar | Roddlesworth Roller 6M |
| Sunday | 30th Mar | Muddy Bottoms Bamber Bridge 9M |
| Sunday | 27th Apr | Radcliffe AC 10K Trail |
| Saturday | 10th May | Last Drop Loop Bolton 8.5K 225m |
| Thursday | 19th Jun | Aggies Staircase Darwen 6.4K 350m |
| Tuesday | 2nd Jul | 20 Barriers Carnforth |
| Saturday | 26th Jul | Beetham Sports Milnthorpe 9.3K 283m |
| Thursday | 7th Aug | Cuerden Valley 10K Trail |
| Sunday | 30th Nov | David Staff Memorial Race |
| Sunday | 21st Dec | Rudolph’s Red Nose Race |