Female Standards

Ladies Aged Under 35
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 18:15 20:45 30:00 37:30 01:02:00 01:24:00 03:05:00
Gold 19:30 22:00 32:00 40:00 01:06:00 01:28:00 03:20:00
Silver 21:10 24:00 35:00 43:30 01:12:00 01:36:00 03:45:00
Bronze 22:45 25:45 37:15 46:30 01:16:00 01:42:00 04:00:00
Copper 25:00 28:30 42:00 51:00 1:24:30 1:52:00 4:24:00
Pewter 27:00 30:30 45:45 57:00 1:31:00 2:02:30 4:48:00
Ladies Aged 35 – 39
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 19:10 21:45 31:30 39:30 01:05:00 01:28:00 03:20:00
Gold 20:30 23:15 33:30 42:00 01:09:00 01:33:00 03:30:00
Silver 22:45 25:45 37:15 46:30 01:16:00 01:42:00 04:00:00
Bronze 24:10 27:30 39:30 49:30 01:20:00 01:48:00 04:15:00
Copper 27:30 31:30 43:30 54:30 1:28:00 2:00:00 04:41:00
Pewter 29:00 33:00 47:30 59:30 1:36:00 2:10:00 05:06:00
Ladies Aged 40 – 44
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 20:00 22:45 33:15 41:30 01:08:00 01:32:00 03:20:00
Gold 21:30 24:30 35:15 44:00 01:12:00 01:38:00 03:40:00
Silver 24:10 27:30 39:30 49:30 01:20:00 01:48:00 04:15:00
Bronze 25:30 29:00 41:45 52:00 01:25:00 01:53:00 04:30:00
Copper 28:00 32:00 46:00 57:15 01:34:30 02:04:30 04:57:00
Pewter 31:30 36:00 50:00 62:30 01:42:00 02:16:30 05:24:00
Ladies Aged 45 – 49
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 21:10 24:00 34:45 43:30 01:11:00 01:36:00 03:30:00
Gold 23:00 26:00 37:30 47:00 01:16:00 01:43:00 03:50:00
Silver 26:00 29:30 42:30 53:00 01:25:30 01:55:00 04:30:00
Bronze 27:30 31:30 44:30 56:00 01:31:30 02:02:00 04:55:00
Copper 30:15 34:30 50:00 62:30 01:41:45 02:14:00 05:25:30
Pewter 33:00 37:45 53:30 67:15 01:51:00 02:26:30 05:54:00
Ladies Aged 50 – 54
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 22:30 25:30 36:45 46:00 01:15:00 01:41:00 03:40:00
Gold 24:20 27:30 40:00 50:00 01:21:00 01:48:00 04:05:00
Silver 27:40 31:30 45:15 56:30 01:32:00 02:02:00 04:50:00
Bronze 30:00 34:00 48:15 1:00:00 01:38:00 02:11:00 05:10:00
Copper 33:00 37:30 53:00 01:06:00 01:49:00 02:24:00 05:41:00
Pewter 36:00 40:45 59:00 01:12:00 01:58:30 02:37:00 06:12:00
Ladies Aged 55 – 59
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 24:00 27:00 39:00 49:00 01:20:00 01:47:00 03:55:00
Gold 26:00 29:30 41:30 54:00 01:26:00 01:55:00 04:20:00
Silver 30:00 34:00 48:00 01:00:00 01:38:00 02:11:00 05:15:00
Bronze 32:00 36:30 51:00 01:03:30 01:44:00 02:20:00 05:35:00
Copper 35:15 40:00 56:00 01:10:45 01:54:30 02:34:00 06:09:30
Pewter 38:30 43:30 61:15 01:16:15 02:05:00 02:48:00 06:42:00
Ladies Aged 60 – 64
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 25:40 29:00 41:30 52:00 01:25:00 01:54:00 04:10:00
Gold 27:50 31:00 44:00 56:00 01:31:30 02:02:00 04:37:00
Silver 32:10 36:30 51:00 01:04:00 01:44:00 02:20:00 05:30:00
Bronze 34:15 39:00 58:00 01:12:00 01:56:30 02:38:00 05:55:00
Copper 38:45 44:00 65:00 01:19:15 02:08:00 02:54:55 06:31:30
Pewter 41:00 46:15 70:30 01:26:30 02:20:45 03:10:00 07:06:00
Ladies Aged 65 – 69
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 27:30 31:00 44:50 56:00 01:33:00 02:03:00 04:27:00
Gold 29:45 33:45 48:00 01:01:00 01:40:00 02:12:00 04:55:00
Silver 34:30 39:00 54:30 01:09:00 01:53:00 02:30:00 05:55:30
Bronze 36:40 41:30 60:30 01:16:00 02:00:00 02:39:00 06:25:30
Copper 40:20 45:30 67:30 01:24:30 02:12:00 02:56:00 07:04:00
Pewter 44:00 49:45 73:30 01:31:15 02:24:00 03:12:00 07:43:30
Ladies Aged 70 – 74 or the ‘Hilary Goorney’ Standard
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 29:45 33:30 48:00 01:02:30 01:40:00 02:12:00 04:44:00
Gold 32:30 36:45 52:15 01:06:00 01:48:00 02:22:00 05:13:00
Silver 37:30 42:30 58:45 01:14:30 02:02:00 02:41:00 06:17:00
Bronze 40:00 45:00 66:00 01:23:30 02:10:00 02:50:00 06:50:30
Copper 44:00 49:00 74:00 01:32:00 02:22:30 03:08:00 07:32:00
Pewter 48:00 54:00 81:00 01:40:00 02:35:00 03:25:00 08:15:00