Female Standards

Ladies Aged Under 35
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 18:15 20:45 30:00 37:30 1:02:00 1:24:00 3:05:00
Gold 19:30 22:00 32:00 40:00 1:06:00 1:28:00 3:20:00
Silver 21:10 24:00 35:00 43:30 1:12:00 1:36:00 3:45:00
Bronze 22:45 25:45 37:15 46:30 1:16:00 1:42:00 4:00:00
Copper 25:00 28:30 42:00 51:00 1:24:30 1:52:00 4:24:00
Pewter 27:00 30:30 45:45 57:00 1:31:00 2:02:30 4:48:00
Ladies Aged 35 – 39
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 19:10 21:45 31:30 39:30 1:05:00 1:28:00 3:20:00
Gold 20:30 23:15 33:30 42:00 1:09:00 1:33:00 3:30:00
Silver 22:45 25:45 37:15 46:30 1:16:00 1:42:00 4:00:00
Bronze 24:10 27:30 39:30 49:30 1:20:00 1:48:00 4:15:00
Copper 27:30 31:30 43:30 54:30 1:28:00 2:00:00 4:41:00
Pewter 29:00 33:00 47:30 59:30 1:36:00 2:10:00 5:06:00
Ladies Aged 40 – 44
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 20:00 22:45 33:15 41:30 1:08:00 1:32:00 3:20:00
Gold 21:30 24:30 35:15 44:00 1:12:00 1:38:00 3:40:00
Silver 24:10 27:30 39:30 49:30 1:20:00 1:48:00 4:15:00
Bronze 25:30 29:00 41:45 52:00 1:25:00 1:53:00 4:30:00
Copper 28:00 32:00 46:00 57:15 1:34:30 2:04:30 4:57:00
Pewter 31:30 36:00 50:00 1:02:30 1:42:00 2:16:30 5:24:00
Ladies Aged 45 – 49
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 21:10 24:00 34:45 43:30 1:11:00 1:36:00 3:30:00
Gold 23:00 26:00 37:30 47:00 1:16:00 1:43:00 3:50:00
Silver 26:00 29:30 42:30 53:00 1:25:30 1:55:00 4:30:00
Bronze 27:30 31:30 44:30 56:00 1:31:30 2:02:00 4:55:00
Copper 30:15 34:30 50:00 1:02:30 1:41:45 2:14:00 5:25:30
Pewter 33:00 37:45 53:30 1:07:15 1:51:00 2:26:30 5:54:00
Ladies Aged 50 – 54
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 22:30 25:30 36:45 46:00 1:15:00 1:41:00 3:40:00
Gold 24:20 27:30 40:00 50:00 1:21:00 1:48:00 4:05:00
Silver 27:40 31:30 45:15 56:30 1:32:00 2:02:00 4:50:00
Bronze 30:00 34:00 48:15 1:00:00 1:38:00 2:11:00 5:10:00
Copper 33:00 37:30 53:00 1:06:00 1:49:00 2:24:00 5:41:00
Pewter 36:00 40:45 59:00 1:12:00 1:58:30 2:37:00 6:12:00
Ladies Aged 55 – 59
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 24:00 27:00 39:00 49:00 1:20:00 1:47:00 3:55:00
Gold 26:00 29:30 41:30 54:00 1:26:00 1:55:00 4:20:00
Silver 30:00 34:00 48:00 1:00:00 1:38:00 2:11:00 5:15:00
Bronze 32:00 36:30 51:00 1:03:30 1:44:00 2:20:00 5:35:00
Copper 35:15 40:00 56:00 1:10:45 1:54:30 2:34:00 6:09:30
Pewter 38:30 43:30 1:01:15 1:16:15 2:05:00 2:48:00 6:42:00
Ladies Aged 60 – 64
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 25:40 29:00 41:30 52:00 1:25:00 1:54:00 4:10:00
Gold 27:50 31:00 44:00 56:00 1:31:30 2:02:00 4:37:00
Silver 32:10 36:30 51:00 1:04:00 1:44:00 2:20:00 5:30:00
Bronze 34:15 39:00 58:00 1:12:00 1:56:30 2:38:00 5:55:00
Copper 38:45 44:00 1:05:00 1:19:15 2:08:00 2:54:55 6:31:30
Pewter 41:00 46:15 1:10:30 1:26:30 2:20:45 3:10:00 7:06:00
Ladies Aged 65 – 69
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 27:30 31:00 44:50 56:00 1:33:00 2:03:00 4:27:00
Gold 29:45 33:45 48:00 1:01:00 1:40:00 2:12:00 4:55:00
Silver 34:30 39:00 54:30 1:09:00 1:53:00 2:30:00 5:55:30
Bronze 36:40 41:30 60:30 1:16:00 2:00:00 2:39:00 6:25:30
Copper 40:20 45:30 1:07:30 1:24:30 2:12:00 2:56:00 7:04:00
Pewter 44:00 49:45 1:13:30 1:31:15 2:24:00 3:12:00 7:43:30
Ladies Aged 70 – 74 or the ‘Hilary Goorney’ Standard
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 29:45 33:30 48:00 1:02:30 1:40:00 2:12:00 4:44:00
Gold 32:30 36:45 52:15 1:06:00 1:48:00 2:22:00 5:13:00
Silver 37:30 42:30 58:45 1:14:30 2:02:00 2:41:00 6:17:00
Bronze 40:00 45:00 1:06:00 1:23:30 2:10:00 2:50:00 6:50:30
Copper 44:00 49:00 1:14:00 1:32:00 2:22:30 3:08:00 7:32:00
Pewter 48:00 54:00 1:21:00 1:40:00 2:35:00 3:25:00 8:15:00