Male Standards

Men Aged Under 40
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 16:00 18:10 26:20 33:00 0:54:00 1:12:00 2:35:00
Gold 17:30 19:50 28:45 36:00 1:00:00 1:20:00 3:00:00
Silver 18:30 21:00 30:30 38:00 1:03:00 1:23:00 3:10:00
Bronze 20:00 22:45 33:00 41:00 1:08:00 1:30:00 3:30:00
Copper 23:00 26:00 36:15 45:00 1:15:45 1:39:00 3:51:00
Pewter 24:45 28:00 40:30 49:15 1:22:30 1:48:00 4:12:00
Men Aged 40 – 44
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 16:30 18:45 27:10 34:00 0:56:00 1:15:00 2:40:00
Gold 18:15 20:45 30:00 37:30 1:02:00 1:24:00 3:05:00
Silver 19:30 22:00 32:00 40:00 1:06:00 1:28:00 3:30:00
Bronze 21:10 24:00 35:00 43:30 1:12:00 1:36:00 3:45:00
Copper 23:15 26:15 39:30 48:45 1:19:15 1:46:30 4:08:00
Pewter 25:30 28:45 42:00 52:15 1:26:30 1:55:!5 4:30:00
Men Aged 45 – 49
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 17:10 19:30 28:00 35:15 0:58:00 1:18:00 2:45:00
Gold 19:10 21:45 31:30 39:30 1:05:00 1:28:00 3:!2:00
Silver 20:20 23:00 33:30 42:00 1:09:00 1:33:00 3:30:00
Bronze 22:45 25:45 37:15 46:30 1:16:00 1:42:00 4:00:00
Copper 25:00 28:30 42:00 51:15 1:24:30 1:52:15 4:24:00
Pewter 27:15 30:45 45:45 56:45 1:31:15 2:02:30 4:48:00
Men Aged 50 – 54
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 17:30 19:45 28:50 36:15 0:59:40 1:20:00 2:50:00
Gold 20:15 23:00 33:15 41:40 1:08:00 1:32:00 3:20:00
Silver 21:30 24:30 35:15 44:00 1:12:00 1:38:00 3:40:00
Bronze 24:10 27:30 39:30 49:30 1:20:00 1:48:00 4:15:00
Copper 27:30 31:30 43:30 54:30 1:28:00 1:59:45 4:41:30
Pewter 29:00 33:00 47:30 59:30 1:36:00 2:10:30 5:06:00
Men Aged 55 – 59
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 18:40 21:15 30:30 38:30 1:03:30 1:25:00 3:00:00
Gold 21:10 24:00 34:45 43:30 1:11:00 1:36:00 3:30:00
Silver 22:30 25:30 37:30 47:00 1:16:00 1:43:00 3:50:00
Bronze 26:00 29:30 42:30 53:00 1:25:30 1:55:00 4:33:00
Copper 29:30 33:30 47:45 58:15 1:34:00 2:07:30 5:00:00
Pewter 31:15 35:30 51:00 1:04:30 1:43:30 2:18:00 5:28:30
Men Aged 60 – 64
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 20:10 22:45 33:00 41:15 1:07:30 1:30:00 3:15:00
Gold 22:30 25:30 36:45 46:00 1:15:00 1:41:00 3:40:00
Silver 24:30 27:45 40:00 50:00 1:21:40 1:48:00 4:05:00
Bronze 27:45 31:30 45:15 56:30 1:32:00 2:02:00 4:55:00
Copper 31:30 36:00 50:45 1:02:15 1:41:15 2:14:15 5:25:30
Pewter 33:15 38:30 54:15 1:08:45 1:50:30 2:26:30 5:54:00
Men Aged 65 – 69
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 21:45 24:45 35:30 44:30 1:13:30 1:37:00 3:30:00
Gold 24:00 27:30 39:15 49:00 1:20:00 1:50:00 3:55:00
Silver 26:00 29:45 42:30 53:00 1:26:00 1:59:00 4:23:00
Bronze 29:30 33:30 48:00 60:00 1:38:45 2:13:00 5:17:00
Copper 32:30 36:45 53:45 1:06:00 1:49:30 2:26:15 5:50:00
Pewter 35:30 40:30 58:30 1:12:00 1:59:30 2:40:30 6:20:00
Men Aged 70 – 74
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 22:52 26:00 38:10 47:45 1:18:30 1:45:00 3:45:00
Gold 25:08 29:00 41:45 52:15 1:25:30 1:58:00 4:10:00
Silver 27:08 31:00 45:00 56:15 1:32:00 2:08:00 4:45:00
Bronze 30:45 35:00 50:45 63:30 1:44:00 2:23:00 5:40:00
Copper 34:45 40:00 56:45 01:10:45 1:54:30 2:37:15 6:14:00
Pewter 38:00 43:00 61:45 01:16:15 2:05:30 2:52:30 6:48:00
Men Aged 75 – 79 – some times not yet calculated
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 24:28 30:30 40:30 50:55 1:24:00 1:52:00 4:00:00
Gold 27:00 33:45 44:30 56:00 1:32:15 2:03:00 4:25:00
Silver 29:00 36:20 48:00 60:00 1:39:30 2:14:30 5:00:00
Bronze 32:38 40:45 53:30 1:07:15 1:51:00 2:30:00 6:00:00
Copper 36:00 45:00 57:30 0:00:00 0:00:00 0:00:00 0:00:00
Pewter 39:00 48:45 62:30 0:00:00 0:00:00 0:00:00 0:00:00
Men Aged 80 – 84 Or The ‘Mike Walsh’ Standard – some times not yet calculated
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 26:30 30:00 43:30 55:00 1:27:30 2:00:00 4:15:00
Gold 29:00 32:50 47:30 1:00:15 1:35:45 2:12:00 4:40:00
Silver 31:00 35:15 51:15 1:04:15 1:43:00 2:25:00 5:20:00
Bronze 34:45 39:30 57:15 1:11:45 1:55:15 2:41:00 6:20:00
Copper 38:45 48:45 63:30 0:00:00 0:00:00 0:00:00 0:00:00
Pewter 42:00 50:30 67:00 0:00:00 0:00:00 0:00:00 0:00:00