Male Standards

Men Aged Under 40
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 16:00 18:10 26:20 33:00 00:54:00 01:12:00 02:35:00
Gold 17:30 19:50 28:45 36:00 01:00:00 01:20:00 03:00:00
Silver 18:30 21:00 30:30 38:00 01:03:00 01:23:00 03:10:00
Bronze 20:00 22:45 33:00 41:00 01:08:00 01:30:00 03:30:00
Copper 23:00 26:00 36:15 45:00 01:15:45 01:39:00 03:51:00
Pewter 24:45 28:00 40:30 49:15 01:22:30 01:48:00 04:12:00
Men Aged 40 – 44
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 16:30 18:45 27:10 34:00 00:56:00 01:15:00 02:40:00
Gold 18:15 20:45 30:00 37:30 01:02:00 01:24:00 03:05:00
Silver 19:30 22:00 32:00 40:00 01:06:00 01:28:00 03:30:00
Bronze 21:10 24:00 35:00 43:30 01:12:00 01:36:00 03:45:00
Copper 23:15 26:15 39:30 48:45 01:19:15 01:46:30 04:08:00
Pewter 25:30 28:45 42:00 52:15 01:26:30 01:55:!5 04:30:00
Men Aged 45 – 49
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 17:10 19:30 28:00 35:15 00:58:00 01:18:00 02:45:00
Gold 19:10 21:45 31:30 39:30 01:05:00 01:28:00 03:!2:00
Silver 20:20 23:00 33:30 42:00 01:09:00 01:33:00 03:30:00
Bronze 22:45 25:45 37:15 46:30 01:16:00 01:42:00 04:00:00
Copper 25:00 28:30 42:00 51:15 01:24:30 01:52:15 04:24:00
Pewter 27:15 30:45 45:45 56:45 01:31:15 02:02:30 04:48:00
Men Aged 50 – 54
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 17:30 19:45 28:50 36:15 00:59:40 01:20:00 02:50:00
Gold 20:15 23:00 33:15 41:40 01:08:00 01:32:00 03:20:00
Silver 21:30 24:30 35:15 44:00 01:12:00 01:38:00 03:40:00
Bronze 24:10 27:30 39:30 49:30 01:20:00 01:48:00 04:15:00
Copper 27:30 31:30 43:30 54:30 01:28:00 01:59:45 04:41:30
Pewter 29:00 33:00 47:30 59:30 01:36:00 02:10:30 05:06:00
Men Aged 55 – 59
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 18:40 21:15 30:30 38:30 01:03:30 01:25:00 03:00:00
Gold 21:10 24:00 34:45 43:30 01:11:00 01:36:00 03:30:00
Silver 22:30 25:30 37:30 47:00 01:16:00 01:43:00 03:50:00
Bronze 26:00 29:30 42:30 53:00 01:25:30 01:55:00 04:33:00
Copper 29:30 33:30 47:45 58:15 01:34:00 02:07:30 05:00:00
Pewter 31:15 35:30 51:00 01:04:30 01:43:30 02:18:00 05:28:30
Men Aged 60 – 64
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 20:10 22:45 33:00 41:15 01:07:30 01:30:00 03:15:00
Gold 22:30 25:30 36:45 46:00 01:15:00 01:41:00 03:40:00
Silver 24:30 27:45 40:00 50:00 01:21:40 01:48:00 04:05:00
Bronze 27:45 31:30 45:15 56:30 01:32:00 02:02:00 04:55:00
Copper 31:30 36:00 50:45 01:02:15 01:41:15 02:14:15 05:25:30
Pewter 33:15 38:30 54:15 01:08:45 01:50:30 02:26:30 05:54:00
Men Aged 65 – 69
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 21:45 24:45 35:30 44:30 01:13:30 01:37:00 03:30:00
Gold 24:00 27:30 39:15 49:00 01:20:00 01:50:00 03:55:00
Silver 26:00 29:45 42:30 53:00 01:26:00 01:59:00 04:23:00
Bronze 29:30 33:30 48:00 60:00 01:38:45 02:13:00 05:17:00
Copper 32:30 36:45 53:45 01:06:00 01:49:30 02:26:15 05:50:00
Pewter 35:30 40:30 58:30 01:12:00 01:59:30 02:40:30 06:20:00
Men Aged 70 – 74
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 22:52 26:00 38:10 47:45 01:18:30 01:45:00 03:45:00
Gold 25:08 29:00 41:45 52:15 01:25:30 01:58:00 04:10:00
Silver 27:08 31:00 45:00 56:15 01:32:00 02:08:00 04:45:00
Bronze 30:45 35:00 50:45 63:30 01:44:00 02:23:00 05:40:00
Copper 34:45 40:00 56:45 01:10:45 01:54:30 02:37:15 06:14:00
Pewter 38:00 43:00 61:45 01:16:15 02:05:30 02:52:30 06:48:00
Men Aged 75 – 79 – some times not yet calculated
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 24:28 30:30 40:30 50:55 01:24:00 01:52:00 04:00:00
Gold 27:00 33:45 44:30 56:00 01:32:15 02:03:00 04:25:00
Silver 29:00 36:20 48:00 60:00 01:39:30 02:14:30 05:00:00
Bronze 32:38 40:45 53:30 01:07:15 01:51:00 02:30:00 06:00:00
Copper 36:00 45:00 57:30 00:00:00 00:00:00 00:00:00 00:00:00
Pewter 39:00 48:45 62:30 00:00:00 00:00:00 00:00:00 00:00:00
Men Aged 80 – 84 Or The ‘Mike Walsh’ Standard – some times not yet calculated
5K H’Cap 3.5M 5M 10K 10 Mile Half M Full M
Diamond 26:30 30:00 43:30 55:00 01:27:30 02:00:00 04:15:00
Gold 29:00 32:50 47:30 1:00:15 01:35:45 02:12:00 04:40:00
Silver 31:00 35:15 51:15 1:04:15 01:43:00 02:25:00 05:20:00
Bronze 34:45 39:30 57:15 1:11:45 01:55:15 02:41:00 06:20:00
Copper 38:45 48:45 63:30 00:00:00 00:00:00 00:00:00 00:00:00
Pewter 42:00 50:30 67:00 00:00:00 00:00:00 00:00:00 00:00:00